How to keep your new year's resolutions

Jay Rayner wants to get fit. Viv Groskop is learning Chinese. Tim Dowling is determined to stop buying shoes off the internet, while Lucy Mangan simply wants to keep the house a bit tidier. What is your new year's resolution?

Whatever the resolution, most people give up by the end of January - which is where Andy Puddicombe, the co-founder of Headspace, comes in. Andy is a registered clinical meditation consultant with the UK Healthcare Commission and a former Buddhist monk, and he can offer simple, practical tips to help you stick to your goals.

He is happy to offer advice on fitness, relationships, technology overload, smoking, stress, drinking, food, emotional issues and sleep problems, or any other area of your life that you'd like to improve in 2012. Perhaps you'd like to do something to help others, rather than yourself, in the year ahead - Andy can offer guidance there too.

Post your questions below, whether you're focused on a brand new challenge or dealing with a recurring issue you've failed to tackle in previous years. Andy will be live online to answer your questions from 1-2pm on 4 January.

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